Cardiovascular and Metabolic Demads of the Kettlebell Swing using Tabata Interval versus a Tradition
Tabata (TAB) training, consisting of eight cycles of 20 seconds of maximal exercise followed by 10 seconds of rest, is time-efficient, with aerobic and anaerobic benefit. This study investigated the cardiovascular and metabolic demands of a TAB versus ...
PubMed Central (PMC)
A systematic review and meta-analysis of interval training versus moderate-intensity continuous trai
Interval training (including high-intensity interval training [HIIT] and sprint interval training [SIT]) is promoted in both scientific and lay media as being a superior and time-efficient method for fat loss compared with traditional moderate-intensity continuous training (MICT). We evaluated the e …